Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic,9781572243385

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by
ISBN13: 9781572243385
ISBN10: 1572243384
Format: Paperback
Pub. Date: 2003-11-01
Publisher(s): New Harbinger Pubns Inc
List Price: $12.95

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Summary

From this compassionate and nonreligious book, readers will learn to use the principle of mindfulness to relieve a wide range of stress-related conditions. Readers learn to become more present in their life experiences, develop skills for calming the mind and body, and control disruptive feelings in their lives.

Table of Contents

foreword ix
acknowledgments xi
introduction 1(12)
part 1 getting oriented
chapter 1 a mindful approach to fear and anxiety
13(10)
chapter 2 paying attention on purpose
23(6)
chapter 3 the body and its fear system
29(10)
chapter 4 anxiety and the power of the mind
39(12)
chapter 5 mindfulness and meditation
51(12)
chapter 6 your attitude is important
63(16)
chapter 7 building your practice foundation
79(12)
part 2 practicing mindfulness
chapter 8 mindfulness in everyday life
91(10)
chapter 9 establishing mindfulness, breath by breath
101(12)
chapter 10 mindfulness of the body
113(10)
chapter 11 bringing full attention to life
123(14)
chapter 12 befriending your anxious mind
137(12)
part 3 applying mindfulness to fear, anxiety, and panic
chapter 13 common concerns about these meditation practices
149(12)
chapter 14 applying mindfulness to fear and anxiety
161(12)
chapter 15 taking a larger view
173(6)
resources 179(4)
references 183

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