The 30-Minute Celebrity Makeover Miracle Achieve the Body You've Always Wanted
by Zim, Steve; Steinberg, SteveFormat: Hardcover
Pub. Date: 2008-01-02
Publisher(s): Wiley
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Summary
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
Author Biography
Steve Zim, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of 6 Weeks to a Hollywood Body and Hot Point Fitness. He has many celebrity clients and has trained Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, and The 700 Club and is frequently featured in publications such as SELF, Shape, and Health.
Steve Steinberg is a fitness writer and a contributing editor to Men's Journal.
Table of Contents
| Acknowledgments | |
| What is the Celebrity Makeover Miracle | |
| Celebrity Makeover Strength | |
| Celebrity Makeover Cardio | |
| Celebrity Makeover Nutrition | |
| Getting Started | |
| Celebrity Makeover Exercises | |
| The Celebrity Makeover Walking Phase - Weeks 1 and 2 | |
| The Celebrity Makeover Marching Phase - Weeks 3 and 4 | |
| The Celebrity Makeover Jogging Phase - Weeks 5 and 6 | |
| The Celebrity Makeover Stepping Phase - Weeks 7 and 8 | |
| The Celebrity Makeover Lunging Phase - Weeks 9 and 10 | |
| The Celebrity Makeover RAW Workout | |
| Your New Present and Future | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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