Are you too busy to be beautiful? In this delightful book, beauty and wellbeing writer Liz Wilde tells yuo how to look and feel fabulous, whether you have an hour to spare or just five minutes. She shows you how to give yourself luxurious spa treatments and create the gift of free time in your own home every day. Everything in this book is designed to make you look and feel fabulous, from stress-relieving beauty treatments and make-up routines to chill-out techniques and mood-improving tricks. It's much easier to be positive about life when you're looking after yourself, and the better you look after yourself, the better you look. Lifting your spirits works like a natural facelift, so decide to put aside time for the feel-good habits in this invaluable book and boost your beauty and wellbeing every day of the week.-Learn how to incorporate beauty and self-care rituals into your day, every day, even if you only have five minutes.-Among hundred of great ideas, you'll discover how to look better instantly, a 15-minute manicure that lasts for two weeks, stress-relief stretches and yoga moves, easy ways to eat better, and much more.-The better you feel, the more fabulous you'll look.-Inspiring photography by Daniel Farmer.