Chi Kung : The Way of Healing,9780767903394

Chi Kung : The Way of Healing

by
Edition: 1st
ISBN13: 9780767903394
ISBN10: 0767903390
Format: Trade Paper
Pub. Date: 1999-06-01
Publisher(s): Broadway
List Price: $18.72

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Summary

Explains how to use the exercises to manipulate the flow of chi, or internal energies, to increase energy, release tension, relieve headaches, and improve posture

Table of Contents

Introduction 8(22)
PART ONE THE INNER SEA: Sustaining Your Health
Introduction
22(2)
Chi
24(2)
Gathering your Chi
26(2)
Arousing your Chi
28(2)
Increasing your Inner Warmth
30(2)
Raising your Internal Power
32(2)
The Position of Primal Energy
34(2)
Finding your Centre
36(2)
Calming the Spirit
38(2)
The Two Powers
40(2)
The Full Belly
42(6)
PART TWO THE GREAT RIVER: Increasing your Energy
Introduction
48(2)
Long Life
50(2)
Drawing Silk from the Cocoon
52(2)
Rolling the Golden Sphere
54(2)
Totating the Golden Sphere
56(2)
Looking Back at the Moon
58(4)
Waving Hands like Clouds
62(4)
Reaching Outward and Pulling Back
66(4)
Pressing Forward and Pushing Out
70(6)
PART THREE RIDING THE WAVES: Working with Inner Strength
Introduction
76(2)
Holding the Balloon
78(6)
The Galaxy
84(2)
Opening Outward
86(4)
Extending to the Sides
90(4)
The Full Sequence
94(2)
Strengthening the Golden Sphere
96(2)
The Tiger and the Mountain
98(6)
The Butterfly
104(4)
PART FOUR REMOVING THE OBSTACLES: Healing yourself and Others
Introduction
108(2)
Hands of Bliss
110(2)
The Two Poles
112(2)
The Five Energies
114(2)
The Healing Energy of Metal
116(2)
The Healing Energy of Water
118(2)
The Healing Energy of Wood
120(2)
The Healing Energy of Fire
122(2)
The Healing Energy of Earth
124(2)
Dispersing Bruises
126(2)
Tending Twists and Sprains
128(2)
Alleviating Backaches
130(2)
Relieving Headaches
132(4)
PART FIVE RETURNING TO THE SOURCE: Recovering your Health
Introduction
136(2)
The Immortals
138(2)
Gathering your Chi
140(2)
Strengthening your Chi
142(4)
Fillling your Reservoir
146(2)
Drawing Silk from the Cocoon
148(2)
First Movements
150(4)
Crystal
154(2)
About the author 156(2)
Index 158(1)
Publisher's acknowledgements 159

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