Comprehensive Stress Management
by Greenberg, Jerrold S.Edition: 10th
Format: Paperback
Pub. Date: 2006-10-03
Publisher(s): McGraw-Hill Humanities/Social Sciences/Languages
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Summary
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
Table of Contents
| Scientific Foundations | |
| What is Stress? | |
| Stress Psychophysiology | |
| Stress and Illness/Disease | |
| General Applications: Life Situation and Perception Interventions | |
| Intervention | |
| Life-Situation Interventions: Intrapersonal | |
| Life-Situation Interventions: Interpersonal | |
| Perception Interventions | |
| Spirituality and Stress | |
| General Applications: Relaxation Techniques | |
| Meditation | |
| Autogenic Training and Imagery | |
| Progressive Relaxation | |
| Other Relaxation Techniques | |
| General Applications: Physiological Arousal and Behavior Change Interventions | |
| Physiological Arousal Interventions: Exercise | |
| Strategies for Decreasing Stressful Behaviors | |
| Diversity and StressPart | |
| Specific Applications | |
| Occupational Stress | |
| Stress and the College Student | |
| Family Stress | |
| Stress and Older Adults | |
| Stress Information Resources | |
| Stress Management Audio and Video Tapes | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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