The Creation Health Breakthrough
by Reed, Monica; Wallace, Donna K.Edition: 1st
Format: Hardcover
Pub. Date: 2011-05-23
Publisher(s): Hachette Audio
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Summary
Dr. Monica Reed offers a dynamic model for 21st-century living in this groundbreaking book on maximizing your health through lifestyle. In an age of advanced medical treatments and explosive technology, millions of Americans are suffering and dying from diseases linked to poor lifestyle choices. Today, 61 percent of all deaths in America are tied to cardiovascular disease, strokes, and cancer--40 percent of which are entirely preventable. Dr. Reed merges the best of science and lifestyle as she prescribes eight powerful and scientifically proven essentials to reverse the negative effects of lifestyle, prevent disease, and achieve total health and wellness: Choice - Rest - Environment - Activity - Trust - Interpersonal Relations - Outlook - Nutrition.In addition to Dr. Reed's principles to achieve whole- person health, THE CREATION HEALTH BREAKTHROUGH features her unique 3-Day Total Body Rejuvenation Therapy and her 4-Phase Life Transformation Plan.
Table of Contents
| Before You Begin-How to Get the Most Out of This Book | p. xiii |
| Finding Your Breakthrough | p. 1 |
| The Problem, the Promise, the Principle, the Plan | |
| Physician, Heal Thyself! | p. 17 |
| Treating the Toughest Patient I Ever Had | |
| "C" is for Choice | p. 35 |
| Rob's Breakthrough Story-The Positive Power of Choice | p. 51 |
| "R" is for Rest | p. 53 |
| Heather's Breakthrough Story-The Many Forms of Rest | p. 71 |
| "E" is for Environment | p. 74 |
| Lisa's Breakthrough Story-Finding Your Lifeline | p. 98 |
| "A" is for Activity | p. 100 |
| Steven's Breakthrough Story-At the Top of His Game | p. 120 |
| "T" is for Trust | p. 122 |
| Christina's Breakthrough Story-A Miracle in the Making | p. 138 |
| "I" is for Interpersonal Relationships | p. 141 |
| Jim & Sally's Breakthrough Story-First I Gave Him My Heart | p. 164 |
| "O" is for Outlook | p. 166 |
| Rachel's Breakthrough Story-I Wanted to Live | p. 184 |
| "N" is for Nutrition | p. 186 |
| Beth's Breakthrough Story-How to Become a Salad Queen | p. 208 |
| The Creation Health Plan | p. 211 |
| The Creation Health Three-Day Rejuvenation Therapy | p. 213 |
| The Creation Health Eight-Week Lifestyle Transformation Plan | p. 226 |
| Creation Health for Life | p. 246 |
| The Breakthrough Solution for a New You | p. 249 |
| The Creation Health Self-Assessment | p. 253 |
| Body Mass Index (BMI) Chart | p. 260 |
| Notes | p. 262 |
| About the Authors | p. 268 |
| About Florida Hospital | p. 270 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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