The Egg White Cookbook,9781590770719

The Egg White Cookbook

by
ISBN13: 9781590770719
ISBN10: 1590770714
Format: Paperback
Pub. Date: 2005-09-30
Publisher(s): M Evans & Co
List Price: $17.06

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Summary

This unique and very readable cookbook is devoted to nature's most complete source of healthy protein, the egg white. Low in carbs, calories and fat, the egg white contains almost all of the protein available in the egg. What's more, the 75 recipes cover every meal (and snack) from breakfasts, including the Eggplant Benedict and Huevos Blancos Rancheros, to delectable desserts like The Impossible Coconut Lime Pie and Chocolate Chip Angel Food Cake. Also included are surprising uses, facts and lore about the incomparable egg.

Author Biography

Margaret Blackstone is an award-winning writer Barbara Leopold is a graduate of the Peter Kumpf Cooking School and a professional recipe tester

Table of Contents

Introduction: The Egg White Way 1(4)
Chapter 1. All About Egg Whites 5(18)
Chapter 2. Breakfasts 23(28)
The Classic Egg White Omelet
25(1)
The Perfect Poached White
26(1)
Cheesy Whites or Scrambled Whites
27(1)
Smoked Salmon and Cream Cheese Scramble
28(1)
Matzo and Asparagus Omelet
29(1)
Tortilla de Patata or Spanish Potato Omelet
30(2)
Cajun Dirty White Fritatta
32(2)
Baked Eggs with Proscuitto, Tomato, and Leeks
34(2)
"Egg"plant Benedict
36(2)
Huevos Rancheros Blancos or Mexican Ranch-Style Egg Whites
38(3)
Smoked Turkey Hash with Poached Whites
41(2)
Best-Ever Pancakes
43(2)
Cornmeal Waffles
45(1)
Fluffy Banana Waffles with Coconut Syrup
46(2)
Flavored French Toast
48(3)
Chapter 3. Tasty Shakes for Breakfast or Any Time of the Day 51(4)
Cold Cappuccino Shake
52(1)
Eggs on the Go Breakfast Shake
53(1)
Avocado Carrot Shake
53(1)
Fruit Yogurt Shake
54(1)
Chapter 4. Muffins, Quickbreads, and Side Dishes 55(12)
Pumpkin Ginger Muffins
56(1)
Strawberry Muffins
57(2)
Banana Almond Muffins
59(1)
Zucchini Corn Bread
60(1)
Spoonbread
61(1)
Butternut Squash Souffle
62(2)
Sunchoke and Potato Pancakes
64(2)
Zucchini Pancakes
66(1)
Chapter 5. Soups 67(12)
Chicken Consomme
68(1)
Basic Chicken Stock
69(1)
Beef Consomme
70(1)
Homeade Beef Stock
71(1)
Egg White Drop Soup
72(2)
Tomato Egg White Drop Soup
74(1)
Swiss Chard and Egg White Soup
75(1)
Joyce's Escarole and Egg White Soup
76(1)
Greek Egg Lemon Soup
77(2)
Chapter 6. Salads 79(8)
The Egg White Caesar Salad
80(2)
White Hearts Salad
82(2)
Warm Lentil Salad with Crispy Fried Egg Whites
84(2)
Red and White Salad
86(1)
Chapter 7. Sandwiches 87(6)
Crisp Whites and Veggie Wrap
88(1)
Danish Smoked Trout and Egg White Sandwich
89(1)
Fried Egg White Sandwiches
90(1)
French Toast Sandwiches
91(2)
Chapter 8. Small, White Bites and Snacks 93(10)
Asparagus and Egg White Nori Rolls
94(2)
Bacon, Tomato, and Egg White-Stuffed Mushrooms
96(1)
Stuffed Cherry Tomatoes
97(1)
New Potatoes with Caviar and Egg White
98(1)
Un-deviled Eggs
99(1)
Five-Spice Un-deviled Eggs with Shrimp
100(3)
Chapter 9. Main Course Egg Whites 103(32)
Ham, Pea, and Egg White Risotto
104(1)
Spaghetti Pie
105(1)
Rigatoni with Bacon, Egg White, and Parmesan
106(2)
Broccoli, No Yolk Casserole
108(2)
Black and White Chili
110(2)
Red Bean and Egg White Enchiladas
112(2)
Fried Flounder on a Bed of Sauteed Spinach
114(2)
Salmon Cakes with Tarragon Sauce
116(2)
Greek Salt-Crusted Halibut
118(2)
Grilled Asparagus and Tuna Rafts
120(2)
Oven-Baked Chicken Fingers
122(2)
Fried Red Tomatoes and Whites
124(2)
Texas-Style Meatloaf
126(2)
Sicilian-Style Stuffed Peppers
128(2)
Perfect Crepes with Mushrooms and Goat Cheese
130(2)
Stir-Fried Rice with Egg Whites and Edamame
132(3)
Chapter 10. Desserts 135(34)
Spiced Chocolate Souffle
136(2)
Banana Graham Pudding
138(2)
Meringue Kisses
140(2)
Chocolate Hazelnut Meringues
142(2)
Tulip-Shaped Cookies
144(2)
Brown Sugar and Ginger Pavlova
146(2)
Chocolate-Chocolate Chip Angel Food Cake
148(2)
Strawberry Rhubarb Pie
150(2)
Pomegranate and Tapioca Parfaits
152(2)
Chai Tea Pudding
154(2)
Five-Spice Candied Almonds
156(1)
Flaming Baked Alaska Cake
157(2)
Impossible Coconut-Lime Pie
159(2)
CherryYogurt Meringue Sandwiches
161(2)
Poached Peaches with Cream and Meringue
163(2)
Mango Sorbet
165(1)
Jean's Spice Cake
166(3)
Chapter 11. Misc-egg-laneous 169(8)
The Simple EggYolk Facial
169(1)
EggYolk and Honey Facial
170(1)
Chocolate (Yum,Yum) Facial
171(1)
Egg White Honey Facial
171(1)
Fruit Bowl Mask
172(1)
Egg White Skin Toner
172(1)
Eggshell Photo Frames
173(1)
EggYolk Paint
173(1)
Dying Eggs
174(1)
Eggshell Seedlings
174(1)
Peanut Butter and Oatmeal Dog Biscuits
175(2)
Conclusion 177(2)
Notes and Personal Recipe Additions 179(2)
Index 181

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