• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life

• Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm

• Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires

Sensitivity is a gift if you discover how to embrace your unique nature fully. In Empowering Practices for the Highly Sensitive, empath Bertold Keinar presents easy solutions for the everyday challenges of the highly sensitive, whether at work, at home, with friends, or out in the world, and helps you master your emotions and thoughts. He explains the levels of our subtle energy bodies--the etheric, the emotional, and the mental--showing how they are impacted in our daily activities and environment and how we can support ourselves in consciously working with them. Exploring the nature of the sensitive, he emphasizes how important it is for empathic people to understand and experience their own core essence and learn how to not be overwhelmed by their sensitivity to the world. He offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life.

Focusing on energetic and emotional balance, the techniques in the book help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise the author explains what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, protecting your system from energy vampires, or quieting the mind.

Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports highly sensitive people to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.

Bertold Keinar is a Reiki healer and a student of esoteric and mystic knowledge. He is dedicated to guiding sensitives through the difficulties of daily life and specializes in customizing esoteric techniques to help others. He lives in Bulgaria.

Introduction

1 Who Are the Sensitives?

2 How to Read This Book
Three Periods of Life
Exercises

3 Some of the Subtle Bodies
Etheric Body
Exercises

Emotional Body
Exercises

Mental Body
Exercises

4 Principles of Exercise
KISS--Keep It Simple, Stupid

Every Practice Must Become Permanent

The Principle of Resonance

Potential Cycles of Energies

Zero Expectations and Fresh Beginnings

The Principle of Attention
Exercises

5 Energy Management Exercises

6 Alpha Waves
Exercises

7 Energetic Cleansings

Afterword

Exercise List

Sources

About the Author