ESO How You and Your Lover Can Give Each Other Hours of *Extended Sexual Orgasm,9780446677622

ESO How You and Your Lover Can Give Each Other Hours of *Extended Sexual Orgasm

by ;
Edition: Revised
ISBN13: 9780446677622
ISBN10: 0446677620
Format: Paperback
Pub. Date: 2001-04-01
Publisher(s): Grand Central Publishing
List Price: $21.99

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Summary

Through years of research and clinical work, Alan and Donna Brauer have developed an amazing technique which will revolutionize readers sex lives. This classic guide explores the mental and emotional, as well as the physical to show readers, step-by-step how to achieve extended sexual orgasm.

Table of Contents

Illustrations
xiii
The Promise of Pleasure
1(10)
What Is ESO?
4(7)
Female ESO
5(2)
Male ESO
7(4)
Creating the Conditions for Pleasure
11(26)
For Couples
11(3)
Reasons for ESO
14(4)
Emotional Risks of Practicing ESO
18(1)
Reasons to Postpone ESO
18(1)
Creating Trust
19(1)
The Question of Time
20(1)
Scheduling ESO
21(3)
Times to Avoid
22(1)
ESO Skills Improve with Practice
23(1)
Interruptions
24(1)
Creating Romance
24(4)
Paying Attention
28(1)
Arranging a Place
29(4)
Lighting
31(1)
Supplies
31(2)
Fingernails
33(1)
Bathing
34(1)
Alcohol
34(1)
Marijuana
35(1)
Anger
36(1)
Developing Skills
37(48)
What You Should Know About Anatomy
37(1)
Female Anatomy
37(6)
Locating the Inner Trigger---the G. Spot
40(3)
Male Anatomy
43(6)
The Four Erection Stages
48(1)
Similarities
49(2)
Differences
51(1)
The Chemistry of Sex
51(2)
Learn to Control Your Mind
53(4)
20-0 Countdown
53(3)
The Exercise
56(1)
Sex Muscle (Kegel) Exercises
57(3)
Breathing
60(1)
Testicle Elevations
60(2)
Physical Exercise
62(1)
Self-Stimulation
63(3)
Taking Pleasure for Yourself
66(1)
Self-Stimulation for Men
67(9)
Basic Techniques
67(6)
Advanced Techniques
73(3)
Self-Stimulation for Women
76(5)
Basic Techniques
76(2)
Advanced Techniques
78(3)
Mirroring Your Partner
81(4)
Getting Together
85(27)
Talking About Feelings
85(1)
Appreciations and Resentments
86(9)
Rationale
86(2)
The Communication Exercise
88(7)
More About Trust
95(1)
Saying Yes to Sex
96(2)
Connecting
98(1)
Kissing
99(3)
The Exercise
100(2)
Sexual Exploration
102(1)
Sexual Communication
103(1)
Foreplay
103(4)
Focus on Sensation
104(2)
Massage
106(1)
Sensory Focus
106(1)
Mutual Stimulation
107(2)
Taking Turns
109(1)
Are You Ready for ESO?
110(2)
Female ESO: How to Stimulate a Woman
112(26)
Teasing Her Genitals
112(2)
Stroking the Clitoris
114(5)
Building Arousal
118(1)
Resistances
119(5)
Controlling Thought I
121(1)
When You're Stuck
122(1)
Using Kegel Exercises
123(1)
Breakthrough Breathing
124(2)
Switching to the Vagina
126(1)
Female Extended Orgasm
127(11)
Male ESO: How to Stimulate a Man
138(25)
Accepting Pleasure
139(1)
Romancing the Male
140(1)
Differences---Controlling the Two-Stage Reflex
140(1)
The Prostate---A Man's Hidden Trigger
141(1)
Positions
142(2)
Achieving Erection
144(3)
The Double-Ring Stretch Stroke
146(1)
Adding Stimulation
147(5)
Controlling Ejaculation
152(3)
Resistances
155(1)
Sneaking Up
156(1)
Achieving Male ESO
156(4)
Practice Schedule
160(1)
Male Extended Orgasm
160(1)
Changing Stroking
161(1)
Finishing
162(1)
ESO: More Ways to Give
163(32)
Intercourse
163(2)
Control Positions
165(8)
Oral Lovemaking
173(8)
Stimulating a Man
174(5)
Stimulating a Woman
179(2)
Resistances
181(1)
Focus on Arousal
181(2)
Safer Sex
183(12)
Extended Orgasmic Response and Safer Sex
185(1)
Safer Sex Categories
185(1)
Condoms
186(1)
Other Barrier Materials
187(2)
Learning to Love Condoms
189(6)
Overcoming Resistances
195(19)
Religious Prohibitions
196(1)
Dealing with Children
197(2)
Common Resistances
199(2)
Changing Behavior
201(1)
Controlling Thought II
202(3)
Breathing
205(1)
Visualization/Fantasy
206(4)
Suggestion
210(1)
Monitoring Tension
211(1)
Changing Position
211(1)
Sensitive Encouragement
212(2)
ESO: The Future
214(6)
ESO and Health
214(2)
Sex and Aging
216(1)
A Final Word
217(2)
Achieving ESO: A Checklist
219(1)
Solving Problems
220(49)
Sexual Problems
221(26)
Defining Sexual Problems
221(1)
Medical Problems
221(1)
Anxiety
222(1)
Traumatic Early Experience
222(1)
Male Problems
223(14)
Female Problems
237(6)
Problems Common to Both Sexes
243(4)
More Communication
247(6)
Agreement
247(1)
The Volcano
248(1)
The Trim
248(1)
Appreciations and Resentments
249(1)
Mind Reading
250(1)
Yes/No
250(1)
Getting to Know You
251(2)
Sensory Focus
253(4)
Lubrication
257(2)
Adding Light
259(1)
Learning to Vocalize
260(2)
Learning Oral Lovemaking
262(4)
Cunnilingus
262(1)
Fellatio
263(3)
Vibrators
266(3)
Products and Where to Find Them 269(2)
The Nine-Week ESO Program Sequence 271(6)
Communicating with the Brauers 277(2)
Sources 279(6)
Index 285(14)
About the Authors 299

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