Feeling Fat, Fuzzy or Frazzled? A 3-Step Program to: Beat Hormone Havoc, Restore Thyroid, Adrenal, and Reproductive Balance, and Feel Better Fast!,9781594630026

Feeling Fat, Fuzzy or Frazzled? A 3-Step Program to: Beat Hormone Havoc, Restore Thyroid, Adrenal, and Reproductive Balance, and Feel Better Fast!

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ISBN13: 9781594630026
ISBN10: 159463002X
Format: Hardcover
Pub. Date: 2005-07-07
Publisher(s): Hudson Street Press
List Price: $26.70

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Summary

Is this you? If you're one of the 33 million Americans suffering from thyroid, adrenal, or reproductive hormone-related metabolic problems -many of whom remain undiagnosed or improperly treated-the answer is a resounding YES.

Author Biography

Richard Shames. MD. is a graduate of Harvard and the University of Pennsylvania Medical School

Table of Contents

PREFACE COMING BACK TO LIFE: FACING THE GROWING CHALLENGE OF HORMONE HAVOC xiii
INTRODUCTION A SIMPLE, OBVIOUS, AND ELEGANT SOLUTION: REBALANCE AND RECHARGE ENERGY GLANDS xvii
Author's Appeal to Medical Doctors
xxi
Notes for Nurses, the Caregiving Experts
xxv
A Heartfelt Invitation to Natural Health Providers
xxix
BEFORE YOU BEGIN THE 3-LEGGED STOOL-A NEW MODEL FOR BALANCING GLANDS xxxiii
The "Feeling Fat" Thyroid-Driven Physical Endo Type
The "Fuzzy-Thinking" Sex Gland-Driven Mental Endo Type
The "Frazzled" Adrenal-Driven Emotional Endo Type
STEP 1 THE FIVE-DAY JUMP START 1(98)
CHAPTER 1 DAY 1: NAME THE PROBLEM
3(22)
CHAPTER 2 DAY 2: DETERMINE THE CAUSE
25(20)
CHAPTER 3 DAY 3: ESTIMATE YOUR ENDO-TYPE USING SELF-EVALUATIONS
45(22)
CHAPTER 4 DAY 4: CONFIRM YOUR ENDO-TYPE WITH SIMPLE HOME TESTS
67(16)
CHAPTER 5 DAY 5: SET THE STAGE FOR SUCCESS
83(16)
STEP II INTERMEDIATE REBALANCING TOOLS 99(78)
CHAPTER 6 REDUCE FAT: BOOST A TIRED THYROID
(Vitamins, Minerals, Herbs, and Prescriptions)
103(22)
CHAPTER 7 IMPROVE FUZZY THINKING: RESTORE SLEEPY SEX GLANDS
(Progesterone, Testosterone, and Alternative Therapies)
125(28)
CHAPTER 8 ELIMINATE FRAZZLE: REBUILD BURNT-OUT ADRENALS
(Pregnenolone, Glandulars, DHEA, and Cortisol)
153(24)
STEP III STAINING LONGTERM SUCCESS 177(70)
CHAPTER 9 LOOK AND FEEL YOUR BEST: MAINTAIN A COMFORTABLE BODY WEIGHT, ENERGY LEVEL, AND OUTLOOK
181(18)
CHAPTER 10 BE SHARP AND FOCUSED AT WORK AND PLAY: SMART NUTRIENTS PLUS MIND-POWER TECHNIQUES
199(16)
CHAPTER 11 STAY CALM AND CENTERED WHILE ENJOYING LIFE: RELAXATION TECHNIQUES FOR HORMONAL HARMONY
215(18)
CHAPTER 12 PUTTING IT TOGETHER
233(14)
EPILOGUE FEELING FIT, FOCUSED, AND FABULOUS! 247(2)
APPENDICES 249(32)
1. ORDERING YOUR HOME LAB TESTS
251(6)
2. LOCATING YOUR RECOMMENDED VITAMINS
257(6)
3. FURTHER READING AND HORMONE RESEARCH
263(6)
4. FOR MORE INFORMATION
269(4)
5. FINDING APPROPRIATE PRACTITIONERS
273(4)
6. WHAT TO SHOW YOUR DOCTOR
277(2)
7. IF YOU NEED ADDITIONAL HELP
279(2)
INDEX 281(15)
ABOUT THE AUTHORS 296

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