Food Combining Cookbook : Better Health and Weight Loss with the Hay Diet,9780722540336

Food Combining Cookbook : Better Health and Weight Loss with the Hay Diet

by ;
ISBN13: 9780722540336
ISBN10: 0722540337
Format: Paperback
Pub. Date: 2000-11-01
Publisher(s): Natl Book Network
List Price: $13.86

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Summary

Don't mix foods that fight! Over 50 years ago, Dr. William Hay discovered that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two leads to weight problems, mood swings, allergic reactions, headaches, digestive disorders, skin problems, tiredness, and irritability. This book includes 200 delicious recipes that separate proteins and carbohydrates. Many millions of people have easily shed unwanted pounds while enjoying this easy-to-follow revolutionary diet which allows you to eat unlimited amounts of your favorite foods.

Table of Contents

Acknowledgements vii
Foreword viii
Introduction ix
The Hay System: What it is and how to put it into practice
1(6)
Notes on Foods and Equipment for the Hay Kitchen
7(12)
Notes on Terms, Quantities, Oven Temperatures and Freezing
19(1)
Table of Compatible Foods
20(2)
Drink Combination Table
22(203)
Recipes for Alkaline Meals
Food and drinks that can combined for an Alkaline meal
23(40)
Recipes for Protien Meals
Food and drinks that can be combined for a Protein meal
63(98)
Recipes for Starch Meals
Food and drinks that can be combined for a Starch meal
161(64)
Seasonal Menu Planner 225(4)
Bibliography and Further Reading 229(2)
Index 231

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