| Preface |
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xi | |
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How to Deal with People Now Until Your Shyness Is Gone |
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1 | (18) |
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Should I Tell People I'm Shy? |
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3 | (4) |
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How Savvy Shys Get Out of a Situation They Can't Face . . . Yet! |
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7 | (3) |
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How to Battle the Blushing, Sweating, and Other Shy Signs |
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10 | (2) |
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How to Talk to Yourself About Your Shyness |
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12 | (3) |
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When the Going Gets Tough |
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15 | (4) |
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What People Really Think of You |
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19 | (24) |
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21 | (4) |
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Take Off Your Mud-Colored Glasses |
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25 | (3) |
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28 | (5) |
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33 | (3) |
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Smart Shys Don't Play Stupid Games |
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36 | (2) |
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38 | (3) |
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How to Handle a Past Bummer |
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41 | (2) |
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Your Three-Step Game Plan |
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43 | (18) |
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45 | (4) |
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Shave Years Off Your Suffering |
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49 | (9) |
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The Waeky Confidence Warm-Up |
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58 | (3) |
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The Seven Best Beginner's ShyBusters |
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61 | (32) |
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63 | (3) |
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So Who's the Boss Here, Your Mind or Your Body? |
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66 | (4) |
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70 | (5) |
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The Clinically Proven Cure for ``No Eye Contact'' |
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75 | (5) |
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A Quick Smile and a Slow Jet Get You Nowhere Fast |
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80 | (4) |
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84 | (5) |
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If at First You Don't Succeed, Swear! |
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89 | (4) |
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Four Rare ShyBusters That Work Wonders! |
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93 | (14) |
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95 | (3) |
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How Can I Help You? . . . Help Me |
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98 | (2) |
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100 | (3) |
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Dress as Your Fantasy Person |
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103 | (4) |
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For Big-Time Sufferers: Get a (New) Life |
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107 | (8) |
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Just Something to Consider |
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109 | (6) |
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Parties and Other Places in Hell |
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115 | (18) |
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Building Up to Big Bashes |
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117 | (5) |
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Don't Growl at the Guests |
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122 | (2) |
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124 | (4) |
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128 | (5) |
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133 | (30) |
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135 | (3) |
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What If I Have Nothing to Say? |
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138 | (1) |
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Your Enthralling Answer to a Cliched Query |
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139 | (2) |
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Voice Quality Counts, Too |
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141 | (2) |
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143 | (3) |
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Using Their Name Says a Lot About You |
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146 | (2) |
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It's All Sooo Predictable |
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148 | (2) |
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Your Turn for the Kick-Off |
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150 | (3) |
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The Final Conversational ``Gotta Do'' |
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153 | (2) |
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Some of the Best Conversationalists Never Open Their Mouths! |
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155 | (4) |
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159 | (4) |
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Eight Advanced, Sure-Fire Shy Extinguishers |
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163 | (22) |
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A Dare a Day Drives Shyness Away |
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165 | (3) |
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Take a Bite Out of Shyness for Lunch |
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168 | (2) |
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Shop 'til You . . . Stamp Out Shyness |
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170 | (2) |
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Let Man's Best Friend Lend You a Paw |
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172 | (2) |
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174 | (4) |
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178 | (4) |
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Fast Audiotrack to Confidence |
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182 | (3) |
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185 | (34) |
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The Lovin' Is Easy---It's the Gettin' There That's Hard |
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187 | (6) |
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193 | (6) |
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199 | (4) |
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Computer Dating: A Shy's Opportunity---or Trap? |
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203 | (3) |
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Find People Who Share Your Passion |
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206 | (4) |
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Two Sexy Little ShyBusters for ``Almost Sures'' |
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210 | (3) |
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213 | (3) |
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Don't Mistake Sex for Love |
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216 | (3) |
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For Parents and Shys Who Want to Know Why (and How to Prevent It!) |
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219 | (22) |
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221 | (6) |
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227 | (2) |
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Are You a Closet Extrovert or ``Situational Shy''? |
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229 | (2) |
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231 | (4) |
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Mom's and Dad's Overprotection? |
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235 | (6) |
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Getting to Know Yourself and Love Yourself and Becoming a ``Certified Sure'' |
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241 | (10) |
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Five Minutes a Day for a Priceless Gift |
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243 | (4) |
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247 | (4) |
| Appendix A: Cheryl's Full Letter |
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251 | (2) |
| Appendix B: 100 Self-Knowledge Questions |
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253 | (4) |
| Acknowledgments |
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257 | (4) |
| References |
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261 | (4) |
| Recommended Reading |
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265 | (2) |
| Index |
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267 | |