What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.

In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.

This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.

Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health, and happiness from the inside out. She is particularly passionate about bringing hope and healing to those who struggle with negative body images, eating disorders, and confidence issues and has become the leader on image issues in the fitness industry. Her fitness apps and podcasts have changed more than 300,000 lives. Trish’s triathlon career allowed her to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. She and her husband and baby daughter live in Ruther Glen, Virginia.