Be Iron-Fit : Time-Efficient Training Secrets for Ultimate Fitness
by Don FinkFormat: Trade Paper
Pub. Date: 2004-05-01
Publisher(s): Lyons Press
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Summary
Sought-after multisport coach Don Fink's revolutionary training programs allow athletes to attain superb fitness, motivation, and confidence.
Author Biography
Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches.
Table of Contents
| Acknowledgments | p. viii |
| Introduction | p. 1 |
| The IronFit Dream | p. 5 |
| Effective Time Management | p. 13 |
| The Essential Workouts | p. 26 |
| The Training Cycle | p. 38 |
| The Principal of Gradual Adaption | p. 53 |
| Effective Heart Rate Training | p. 68 |
| 30-Week IronFit Training Programs | p. 81 |
| Flexibility and Strength Training | p. 137 |
| Preparing with Training Races | p. 148 |
| Technique | p. 157 |
| Mastering Transitions | p. 179 |
| Equipment Tips | p. 185 |
| Race and Pre-Race Stategies | p. 201 |
| Mental Training | p. 216 |
| Effective Goal Setting and Race Selection | p. 233 |
| Maintaining Good Health | p. 246 |
| Recovery, Maintenance Training, and Beyond | p. 258 |
| Appendices | p. 268 |
| Suggested Reading | p. 268 |
| Resources | p. 269 |
| Selected Iron-Distance Race Links | p. 270 |
| Additional Maximum Heart Rate Estimation Formula | p. 271 |
| Index | p. 272 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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