The Lemon Juice Diet
by Cheung, TheresaFormat: Paperback
Pub. Date: 2008-12-23
Publisher(s): St. Martin's Griffin
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Summary
The Lemon Juice Diet is a safe, delicious way to slim down, detoxify your body, and boost your health and energy. With a low glycemic index and the power to make your digestive system efficient, lemon juice speeds the absorption of vitamins-including its own healthy load of vitamin C-and kick-starts your metabolism. Whether you take lemon juice on its own or use it in recipes, its high pectin content helps maintain a feeling of fullness after every meal and helps lower your blood sugar. And everything you cook with lemon juice tastes fresh and fantastic! Book jacket.
Author Biography
Theresa Cheung is a writer specializing in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and has worked as a health and fitness consultant. She is the author of three other diet books, including The Menopause Diet.
Table of Contents
| Acknowledgments | p. vii |
| Foreword | p. ix |
| Introduction: Lemon Twist | p. 1 |
| Lemons: Your Weight-loss Ally | p. 7 |
| Your Lemon Juice Diet 24-hour Mini 'Detox' | p. 19 |
| Getting Started on the Lemon Juice Diet | p. 31 |
| The Seven Principles of the Lemon Juice Diet | p. 47 |
| Beyond the First Week | p. 83 |
| The Lemon Juice Diet Recipes | p. 99 |
| The Lemon Juice Diet Exercise Plan for Weight Loss | p. 143 |
| Staying Motivated | p. 157 |
| Lemon Cures | p. 179 |
| References | p. 193 |
| Index | p. 203 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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