Preface by Marc Galanter, MD |
|
xi | |
Introduction |
|
1 | (12) |
PART 1: Understanding Crystal Methamphetamine: Getting to Know Tina Up Close and Personal |
|
13 | (30) |
|
1: Blue Meth, Super Ice, Crank, Tina, Chicken Feed: A Short History of Crystal Methamphetamine |
|
|
15 | (13) |
|
2: What Exactly Is Crystal Methamphetamine? |
|
|
28 | (12) |
|
|
40 | (3) |
PART 2: Understanding Addiction: What Is It and Do You Have It? |
|
43 | (42) |
|
4: Medical Disease or Weak Personality? What Is Addiction? |
|
|
45 | (4) |
|
5: What Is All the Hype about Crystal? Is It Really More Addictive Than Other Drugs? |
|
|
49 | (6) |
|
6: Do You Think You May Be Addicted? |
|
|
55 | (9) |
|
7: Taking a Look at Crystal in Your Life: Is Tina Just an Occasional Visitor or Has She Become the Houseguest Who Just Won't Leave? |
|
|
64 | (21) |
PART 3: How Can You Handle Crystal in Your Life? |
|
85 | (26) |
|
8: What If You Use Crystal and You Don't Want to Stop? |
|
|
87 | (13) |
|
9: Stopping Crystal—When You Feel That You Have Lost Control of Your Life and You Want It Back |
|
|
100 | (11) |
PART 4: Now That You Have Stopped Using, How Do You Stay Clean? |
|
111 | (56) |
|
10: Relapse Prevention: Working on Staying Clean |
|
|
113 | (21) |
|
11: Things You Can Do to Beat Crystal Addiction: Some Specific Strategies |
|
|
134 | (33) |
PART 5: Other Important Areas in Your Life That Can Keep You Clean and Sober |
|
167 | (92) |
|
12: Self-Esteem: How Much Do You Really Like Yourself? |
|
|
169 | (19) |
|
13: Social Anxiety: When It's Difficult to Feel Comfortable Around Other People |
|
|
188 | (14) |
|
14: Depression: When Nothing Feels Good - Is This the Way Life Is Supposed to Feel? |
|
|
202 | (6) |
|
15: Work: When You Need to Keep Your Job Performance and Productivity High |
|
|
208 | (3) |
|
16: Attention-Deficit/Hyperactivity Disorder: You're Not Lazy or Depressed, So Why Do You Still Have Trouble Getting Things Done? |
|
|
211 | (4) |
|
17: Life Is a Balancing Act Stress Management |
|
|
215 | (15) |
|
18: Who is in Your Social Circle? Dealing with Loneliness and Finding a Sober Group of Friends |
|
|
230 | (17) |
|
19: Crystal and Sex: if Sex on Crystal Is So Amazing, Is It Possible to Enjoy Sex Without it? |
|
|
247 | (12) |
PART 6: Special Topics |
|
259 | (32) |
|
20: What If You Slip? Does It Mean Failure? |
|
|
261 | (3) |
|
21: You Are Who You Are, and That's Okay: Acceptance - the Cornerstone of Staying Clean |
|
|
264 | (4) |
|
22: Crystal and HIV: How Do They Affect Each Other? |
|
|
268 | (9) |
|
23: What Do You Do If Someone You Know Has a Problem with Crystal? |
|
|
277 | (14) |
APPENDIX 1: Abstinence-Based Treatment and General Information Resources |
|
291 | (4) |
APPENDIX 2: Harm-Reduction Resources |
|
295 | (2) |
Glossary |
|
297 | (15) |
References and Bibliography |
|
312 | (15) |
Acknowledgments |
|
327 | (2) |
Index |
|
329 | |