Panic Attacks Workbook A Guided Program for Beating the Panic Trick
by Carbonell, DavidFormat: Paperback
Pub. Date: 2004-10-19
Publisher(s): Ulysses Press
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Summary
Based on the author's extensive clinical experience, this program of exercises teaches readers cognitive behavioural methods for breaking the cycle of their panic attacks, such as breathing and relaxing techniques, panic diaries and progressive exposure. Charts and worksheets allow readers to work in stages to find concrete solutions and personal recovery.
Author Biography
Dr. David Carbonell is the founder and director of the Anxiety Treatment Center in Chicago and New York
Table of Contents
| Introduction | p. 7 |
| Unmasking the Trick | |
| Panic Attacks and You | p. 14 |
| The Experience of Panic Attacks | p. 24 |
| The True Nature of Panic Attacks | p. 34 |
| How Panic Tricks You | p. 43 |
| What Keeps Panic in Your Life | p. 52 |
| Dissecting a Panic Attack | p. 67 |
| The Panic Cycle | p. 74 |
| Laying the Groundwork for Recovery | |
| Secrecy and Self-Disclosure | p. 98 |
| Where Do Emotions Come From? | p. 113 |
| The Rule of Opposites | p. 119 |
| Belly Breathing | p. 123 |
| Self-Hypnosis | p. 130 |
| Control | p. 134 |
| Progressive Exposure | p. 140 |
| Doing Exposure | |
| How to Handle a Panic Attack | p. 144 |
| The Panic Diary | p. 154 |
| Anticipation | p. 159 |
| Creating Your Exposure Program | p. 168 |
| Notes on Common Phobias | |
| Fear of Flying | p. 180 |
| Public Speaking | p. 198 |
| Driving | p. 211 |
| Claustrophobia | p. 222 |
| Social Phobia | p. 229 |
| Postscript | p. 235 |
| Resources | p. 236 |
| About the Author | p. 240 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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