The Power of Appreciation The Key to a Vibrant Life,9781582701042

The Power of Appreciation The Key to a Vibrant Life

by ;
ISBN13: 9781582701042
ISBN10: 1582701040
Format: Paperback
Pub. Date: 2003-08-10
Publisher(s): Gallery Books
List Price: $18.13

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Summary

Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life—relationships, work, health and aging, finances, crises, and more.

The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes
  • Tips for overcoming resistance and roadblocks
  • Color graphics illustrating the scientific impact of appreciation on the brain
  • Research supporting the positive effects of appreciation
  • Guidelines for creating your own Appreciation Group


Author Biography

Dr. Noelle C. Nelson is a noted author, therapist, and trial consultant. Her books include Everyday Miracles and Winner Takes All. Her syndicated “The Problem Solution Lady” radio program is heard on radio stations around the country.

Dr. Jeannine Lemare Calaba is a licensed clinical psychologist whose practice focuses on trauma and health psychology.

Table of Contents

Acknowledgments vii
Preface ix
1. The Transformative Nature of Appreciation 1(6)
2. The Energy of Appreciation 7(16)
3. Becoming an Appreciator 23(30)
4. Using Appreciation to Transform Situations and Attract Desired Outcomes 53(6)
5. Five Steps to Using Appreciation to Transform or Attract What You Want 59(18)
6. Appreciate Your Way to Loving Relationships 77(34)
1. Appreciate Your Way to Rewarding and Fulfilling Work 111(20)
8. Your Children and Appreciation 131(14)
9. Appreciate Your way to Health and Healing 145(20)
10. Appreciate Your Way to Positive Aging 165(16)
11. Appreciate Your Way through Crisis 181(14)
12. Towards a Future of Appreciation 195(4)
Appendix A: The Appreciator's Code 199(2)
Appendix B: Creating an Appreciators Group 201(4)
Bibliography 205

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