Run Your First Marathon : Everything You Need to Know to Make It to the Finish Live

by
Format: Paperback
Publisher(s): Skyhorse Publishing
List Price: $19.20

Rent Book

Select for Price
There was a problem. Please try again later.

New Book

We're Sorry
Sold Out

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

How Marketplace Works:

  • This item is offered by an independent seller and not shipped from our warehouse
  • Item details like edition and cover design may differ from our description; see seller's comments before ordering.
  • Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
  • Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
  • Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.

Summary

What runner doesn't hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz'”and used by her to train both amateurs and professionals for the biggest races'”can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There's also a special 30-minute beginner's program as well as advice specifically tailored to first-time marathoners over 40 years old.

Table of Contents

Introductionp. vii
Why Run?p. 1
Going the Distancep. 15
Getting Startedp. 23
The Trainingp. 41
The Marathon Training Programp. 51
Running Basicsp. 63
Training Extrasp. 73
The Running Lifep. 93
Mental Motivatorsp. 103
Shoes and Morep. 111
Staying Healthyp. 121
Marathon Nutrition and Hydrationp. 129
The Racep. 141
Resourcesp. 159
Acknowledgmentsp. 161
About the Authorsp. 163
Indexp. 165
Table of Contents provided by Ingram. All Rights Reserved.

An electronic version of this book is available through VitalSource.

This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.

By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.

Digital License

You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.

More details can be found here.

A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.

Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.

Please view the compatibility matrix prior to purchase.