This revolutionary work outlines the first and only cross-training system for mastering the skill of emotional fitness: Think P90x for the soul.

Every day we have a choice: embrace happiness or let it pass us by. But nurturing our well-being isn’t easy. It takes understanding, guidance—and training. It takes skill to let go of day-to-day stress and become more resilient in the face of life’s challenges. It takes LIFE XT.

In collaboration with some of the world’s leading scientists and researchers, Eric Langshur and Nate Klemp have created a comprehensive and groundbreaking nine-step training program called LIFE XT to help anyone get emotionally fit. Using that program as a backbone, Start Here is the first book that helps you train your emotional well-being, much like how you train your body to be physically fit. By helping build core skills such as mindfulness, gratitude, and compassion and offering specific practices, habits, and assessments to manage your training, the authors lay out a thorough and sustainable program for anyone to integrate into their daily lives. With Start Here, you will:

-Feel less anxious, distracted, overwhelmed, and more focused
-Increase your productivity in everything you do
-Feel a stronger sense of purpose

Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

Eric Langshur, a seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing wellbeing.

Nate Klemp, PhD, is a Stanford-Harvard-Princeton trained former philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual wellbeing. They have founded Life Cross Training together to foster a greater sense of wellbeing at work, home, and in all areas of life.