The Tree of Yoga
by IYENGAR, B.K.S.Format: Trade Paper
Pub. Date: 2002-03-26
Publisher(s): Shambhala
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Summary
Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. InThe Tree of Yoga,Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patantilde;jali'sYoga Sutras.This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.
Author Biography
B. K. S. Iyengar lives in India and travels throughout the world to teach the many people who study his methods of yoga practice. He is the author of Light on Yoga and Light on Pranayama.
Table of Contents
| Foreword | vii | ||||
| Preface | ix | ||||
| Editor's Note and Acknowledgments | xiii | ||||
| Part One: Yoga and Life | |||||
|
3 | (4) | |||
|
7 | (3) | |||
|
10 | (3) | |||
|
13 | (4) | |||
|
17 | (3) | |||
|
20 | (4) | |||
|
24 | (3) | |||
|
27 | (4) | |||
|
31 | (4) | |||
|
35 | (2) | |||
|
37 | (4) | |||
| Part Two: The Tree and Its Parts | |||||
|
41 | (5) | |||
|
46 | (4) | |||
|
50 | (2) | |||
|
52 | (2) | |||
|
54 | (3) | |||
|
57 | (4) | |||
|
61 | (4) | |||
|
65 | (2) | |||
|
67 | (5) | |||
|
72 | (9) | |||
| Part Three: Yoga and Health | |||||
|
81 | (5) | |||
|
86 | (3) | |||
|
89 | (4) | |||
|
93 | (4) | |||
|
97 | (9) | |||
|
106 | (9) | |||
| Part Four: The Self and Its Journey | |||||
|
115 | (4) | |||
|
119 | (5) | |||
|
124 | (8) | |||
|
132 | (6) | |||
|
138 | (6) | |||
|
144 | (5) | |||
|
149 | (6) | |||
| Part Five: Yoga in the World | |||||
|
155 | (4) | |||
|
159 | (10) | |||
| Glossary | 169 | (16) | |||
| Bibliography | 185 | (4) | |||
| Index | 189 |
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