Ultimate Calorie, Carb, and Fat Gram Counter : Quick, Easy Meal Planning Using Counts for Your Favorite Foods,9781580402071

Ultimate Calorie, Carb, and Fat Gram Counter : Quick, Easy Meal Planning Using Counts for Your Favorite Foods

by
Edition: 3rd
ISBN13: 9781580402071
ISBN10: 1580402070
Format: Paperback
Pub. Date: 2006-03-07
Publisher(s): American Diabetes Association
List Price: $10.65

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Summary

If you want to eat healthier and make smarter choices when you shop, you'll want to use this comprehensive guide to listings of nutritional facts for more than 7,000 popular foods. Written by a registered dietitian, it contains food listings for everything from fast-food chains to prepackaged foods.

Author Biography

Lea Ann Holzmeister, R.D., C.D.E. has more than 15 years of experience as a diabetes nutrition specialist. She is the coauthor of the award-winning 101 Nutrition Tips for People with Diabetes.

Table of Contents

Introduction vii
Alcohol, Beer, Spirits, Wine
1(6)
Beverages, Soda, Sports/Energy Drinks, Meal Replacement Drinks, Cocoa, Coffee/Creamer, Tea
7(24)
Bread, Bagels, Rolls, Tortillas, Biscuits, Pancakes, Waffles, Stuffing, Croutons
31(16)
Breakfast Cereal, Ready-to-Eat Cereal, Hot Cereal
47(22)
Cake, Pie, Cookies, Brownies
69(31)
Candy, Sweets
100(10)
Cheese, Cottage Cheese, Cream Cheese
110(14)
Combination Foods
124(10)
Dips, Spreads, Salsa
134(10)
Eggs, Egg Dishes, Egg Products
144(4)
Ethnic Foods
148(29)
Fast Foods
177(100)
Fats, Oils, Butter, Margarine, Salad Dressing, Sour Cream
277(25)
Frozen Packaged Food, Meat, Chicken, Fish, Meals, Pizza, Snacks
302(46)
Frozen Desserts, Ice Cream, Frozen Yogurt, Frozen Bars, Pudding, Gelatin
348(30)
Fruit, Fruit Drinks, Juices
378(24)
Grains, Pasta, Rice
402(9)
Legumes (Beans)
411(11)
Meat, Poultry, Fish, Seafood (Fresh, Cooked)
422(11)
Meat, Poultry, Fish (Processed/Prepared)
433(15)
Milk, Yogurt, Soy Drinks
448(11)
Nuts, Seeds, Nut/Seed Products
459(10)
Sauces, Gravies, Condiments, Relishes
469(42)
Snacks, Crackers, Chips, Popcorn, Snack Bars
511(29)
Soups, Stew
540(25)
Sweet Breads, Muffins, Pastries, Donuts
565(10)
Vegetables, Vegetable Juices
575(20)
Vegetarian Foods
595

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