Unprocessed : How to Achieve Vibrant Health and Your Ideal Weight
by Chef Aj; Merzer, Glen (CON); Diehl, Hans, Dr.Format: Paperback
Pub. Date: 2011-02-02
Publisher(s): Createspace Independent Pub
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Summary
Chef AJ has a special talent for creating healthy foods that taste great. Whether you want to cut down your cholesterol, prevent or reverse heart disease, lower your blood pressure, lose weight, prevent or reverse type 2 diabetes, or just look and feel great, Chef AJ can show you how.Features 11 Appetizers, 11 Beverages and Smoothies, 14 Enticing Entrees, 12 Salads and Dressings, 10 Savory Soups, 16 Sensational Sides, 21 Decadent Desserts, and 14 Truffles.Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read. Using a plant-based menu, you'll discover some fantastic dishes that you can make easily in your own kitchen. A delightful alternative to junky processed foods, let Chef AJ show you how to achieve new health without giving up foods that simply taste great.
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