Yes, I Can! Using Visualization To Achieve Your Goals

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Edition: 1st
Format: Paperback
Pub. Date: 2012-06-11
Publisher(s): Capstone
List Price: $26.00

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Summary

This book is for anyone who ever said, "I wish I could be like that person." Deep down we know that we all have the potential to be "that person", but achieving it seems impossible in practice. Best-selling author and visualization expert Robin Nixon, will show you that it's not impossible. You have the power to change your life in many ways that you may not even realize. You can become more confident and motivated and find greater focus and direction in your life. You can become a better leader or manager and fill yourself with positive energy. All this and more can be achieved with the simple five-minute exercises in this book. The power of creative visualization has been known for centuries but it's something you rarely come across. But think about it. Before building a house you need a plan, an architect's drawing or blueprint. Without it the builders will run around in circles not knowing where they are going or what to do next. But with a plan the builders can progress in an orderly fashion, from one task to the next ensuring, for example, that they don't try to put the roof on before the walls have been built. And so it is with life. You can think of these exercises as life blueprints. To create them you simply set aside a few minutes each day to visualize the part of your life you wish to change or improve, and as you do so you see where the problems are, and the solutions just pop into your mind. There's no mumbo jumbo in this book. Every technique is simply explained along with the reasons for why it will work. In these chapters you'll find practical, real world changes you can achieve in your life using tried and tested techniques. These exercises have worked for others many times over - and they will work for you. Prepare to be astonished.

Author Biography

Robin Nixon is a motivation expert who has developed his vision of Creative Visualisation over the last 25 years. He is the creator of the hugely popular Yes, I Can! mobile app, which has had over 100,000 downloads to date, and is the author of Creative Visualization For Dummies.
He is also a self- starting entrepreneur, who has built up several successful companies, and the author of many successful technology books, including Learning PHP, MySQL & Javascript, the top-selling book on web development worldwide. His popular website, which is dedicated to motivation, self-advancement and psychology, carries a number of videos and guided audio visualizations which compliment Yes, I Can!.

Table of Contents

Acknowledgementsp. ix
Introductionp. 1
Learning to Visualizep. 5
Belief Is Half the Battlep. 13
Standing Up for Yourselfp. 21
Lighting the Fire Insidep. 29
Building Confidencep. 39
Practising Patience and Perseverancep. 49
Plucking Up Couragep. 61
Setting and Achieving Goalsp. 71
Leading from the Frontp. 83
Committing Yourselfp. 93
Gaining Boundless Enthusiasmp. 103
Acquiring Better Focusp. 113
Assuming Responsibilityp. 125
Using Body Languagep. 135
Encouraging Creativityp. 149
Generating Positive Energyp. 165
Painting the Vistap. 181
Fostering Curiosityp. 199
Learning to Relaxp. 211
Spreading Happinessp. 223
Taking Pridep. 237
Becoming Fulfilledp. 247
About the Authorp. 263
Indexp. 264
Table of Contents provided by Ingram. All Rights Reserved.

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